P.O. Box 1409 City Of Spokane Valley, WA 99037 US
From preconception to postpartum.
Holistic women's health and fitness coach, specializing in navigating exercise during pregnancy and especially postpartum.
Menu / Price List
Services
Offerings besides Fit As A Mother 4 week course
Online consultation/assessment
$30-$65
Send photos/videos/ zoom consult to chat about issues and to check rib angles, posture, breathing, movement patterns or diastasis.
Online programming
$40 a week or $135 monthly
3 workouts a week specifically for YOU and your body and issues. Video check ins as well to check mechanics. Minimal equipment required, I can work with what you have. Can also adapt your current gym programming for you weekly.
Personal Training
$60-$75 per session
Discounted for bulk sessions or virtual only.
PT at Blackgoat Fitness starts at $75/hr and $70 if purchasing 20 sessions or more.
Discounted or Payment plans
Depends
Available upon request. Must explain and I must have availability as well. Every mother deserves care.
Nutrition coaching consult
$60
Phone call to discuss goals, macro breakdowns, etc.
Nutrition coaching
$110 monthly
If signing up for coaching the consultation fee is half price. Weekly check ins for accountability. Includes body scans monthly. Also include sample meal plans. Before and after photos. Mostly behavioral modification and strategies for success.
Coaches Education
$95
Learn how to appropriately coach women in the motherhood transition, working with pelvic floor issues/modifications/nutrition support.
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